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Weight History
showing entries 1 to 5 of 8
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1
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16 February 2012
Weigh-in:
178.0 lb
lost so far:
1.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
10 February 2012
Stayed the course with my nutritional needs; couldn't do much exercising. I was feeling under the weather. I hope to hit the ground running tomorrow.
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09 February 2012
Today was a true test; this was my first day off and usually I lay in bed and watch tv and snack. Today, instead, I stayed the course with my eating plan and had a workout session with a personal trainer.
It was one of the hardest workouts I've had in God knows when. I felt so much better today. Only thing I noticed was that my appetite or my feelings of snacking diminishing.
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09 February 2012
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 2.5 lb a week
07 February 2012
Today was pretty good. Started at 4:45am and kept the momentum going. I'm on day two of getting back on the wagon. I stayed within 93% of my caloric goal. I did have two snickers this evening; however, I was able to fit in to my goals for the day.
Downside: I have my "woman blues" coming on and the bloating plays games with your mental---so bad...lol!
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