aymcint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 26th: 402 * 27%
fat: 18.05g
|
protein: 20.28g
|
carbs: 40.09g
- -
Sat 25th: 2014 * 134%
fat: 61.73g
|
protein: 102.06g
|
carbs: 249.65g
- -
Sun 12th: 928 * 62%
fat: 28.46g
|
protein: 52.77g
|
carbs: 113.86g
- -
Sat 11th: 1132 * 75%
fat: 24.90g
|
protein: 80.21g
|
carbs: 152.33g
- -
Fri 10th: 1462 * 97%
fat: 24.05g
|
protein: 73.28g
|
carbs: 254.09g
- -
Thu 9th: 965 64%
fat: 28.00g
|
protein: 46.80g
|
carbs: 131.50g
2303  1338
Wed 8th: 1125 * 75%
fat: 29.10g
|
protein: 53.40g
|
carbs: 158.00g
2153*  1028
Tue 7th: 1392 * 93%
fat: 43.06g
|
protein: 55.60g
|
carbs: 204.74g
2016*  624
Mon 6th: 1115 * 74%
fat: 31.50g
|
protein: 61.50g
|
carbs: 152.50g
2348*  1233
Sun 5th: 878 * 59%
fat: 34.00g
|
protein: 42.25g
|
carbs: 106.50g
- -
Sat 4th: 1521 * 101%
fat: 48.55g
|
protein: 73.16g
|
carbs: 192.38g
2178*  657
Wed 1st: 1647 * 110%
fat: 46.66g
|
protein: 70.95g
|
carbs: 235.20g
12276*  10629

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