Weigh In record (no journal entry) for 28 February 2010
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1161 kcal
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Fat: 20.16g | Prot: 47.15g | Carb: 195.59g.
Breakfast: navel orang, bread. Lunch: Steamed Chicken with Broccoli, Firm Silken Tofu, Steamed White Rice. Dinner: Steamed Chicken with Broccoli, Firm Silken Tofu, Steamed White Rice. Snacks/Other: hersheys chocolate syrup, Light Vanilla Soy Milk, Apple Spice Cake. more...
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losing 1.2 lb a week
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