Weigh In record (no journal entry) for 24 March 2017
|
203.8 lb
Lost so far: 18.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1453 kcal
|
Fat: 71.16g | Prot: 124.82g | Carb: 76.81g.
Breakfast: Fresh & Easy Yellowfin Ahi Tuna Poke. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Giant Eagle Cherry Tomatoes, Sushiya Seaweed Salad, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Olive Oil, Brussels Sprouts, Broccoli, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Frozen Blueberries, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3253 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|