| March 2024 |
| Thu 14th: |
524 *
|
35%
|
fat: 19.10g |
| |
protein: 79.00g |
| |
carbs: 12.78g |
|
-
|
-
|
| Wed 13th: |
764 *
|
51%
|
fat: 29.16g |
| |
protein: 94.48g |
| |
carbs: 25.64g |
|
-
|
-
|
| Sat 9th: |
1326 *
|
88%
|
fat: 53.23g |
| |
protein: 145.05g |
| |
carbs: 68.19g |
|
-
|
-
|
| Wed 6th: |
362 *
|
24%
|
fat: 17.48g |
| |
protein: 37.64g |
| |
carbs: 0.69g |
|
-
|
-
|
| Tue 5th: |
410 *
|
27%
|
fat: 23.10g |
| |
protein: 41.89g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sat 2nd: |
227 *
|
15%
|
fat: 8.48g |
| |
protein: 28.64g |
| |
carbs: 0.69g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
320 *
|
21%
|
fat: 6.39g |
| |
protein: 31.79g |
| |
carbs: 27.45g |
|
-
|
-
|
| Fri 23rd: |
809 *
|
54%
|
fat: 50.57g |
| |
protein: 45.51g |
| |
carbs: 49.11g |
|
-
|
-
|
| Thu 22nd: |
1127 *
|
75%
|
fat: 55.88g |
| |
protein: 84.00g |
| |
carbs: 70.97g |
|
-
|
-
|
| Wed 21st: |
1590 *
|
106%
|
fat: 91.24g |
| |
protein: 94.96g |
| |
carbs: 104.10g |
|
-
|
-
|
| Tue 20th: |
60 *
|
4%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 19th: |
1072 *
|
71%
|
fat: 56.86g |
| |
protein: 73.65g |
| |
carbs: 81.52g |
|
-
|
-
|
| Sun 18th: |
545 *
|
36%
|
fat: 35.17g |
| |
protein: 29.68g |
| |
carbs: 24.92g |
|
-
|
-
|
| Sat 17th: |
1696 *
|
113%
|
fat: 90.93g |
| |
protein: 147.69g |
| |
carbs: 70.76g |
|
-
|
-
|
| Fri 16th: |
991 *
|
66%
|
fat: 32.76g |
| |
protein: 111.60g |
| |
carbs: 68.57g |
|
-
|
-
|
| Thu 15th: |
1325 *
|
88%
|
fat: 56.47g |
| |
protein: 102.76g |
| |
carbs: 112.12g |
|
-
|
-
|
| Wed 14th: |
917 *
|
61%
|
fat: 36.91g |
| |
protein: 96.59g |
| |
carbs: 55.40g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
978 *
|
65%
|
fat: 43.42g |
| |
protein: 53.06g |
| |
carbs: 120.13g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
526 *
|
35%
|
fat: 37.43g |
| |
protein: 28.01g |
| |
carbs: 19.84g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
1380 *
|
92%
|
fat: 76.80g |
| |
protein: 70.16g |
| |
carbs: 109.61g |
|
3022*
|
 1642
|
