Weigh In record (no journal entry) for 24 March 2017
|
150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 March 2017:
|
2771 kcal
|
Fat: 107.98g | Prot: 158.38g | Carb: 299.88g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Walnuts, Pecans, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Dried Seaweed, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes. Lunch: Now Foods Psyllium Husk Powder, Kirkwood Breaded Chicken Breast Tenderloins, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Tangerine, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|