Weigh In record (no journal entry) for 09 February 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1886 kcal
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Fat: 67.54g | Prot: 225.86g | Carb: 112.63g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Steamfresh Natures Blend. Dinner: Broccoli Florets, Boneless Skinless Chicken Breasts. Snacks/Other: Natural Creamy Peanut Butter, Chocolate Peanut Butter High Protein Bar, Chocolate Peanut Butter High Protein Bar, Apples. more...
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2884 kcal
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Activities & Exercise:
Standing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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