Weigh In record (no journal entry) for 09 February 2012
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1449 kcal
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Fat: 70.08g | Prot: 75.80g | Carb: 135.76g.
Breakfast: Rye Bread, Water, butter, egg. Lunch: beef ground, Rye Bread, water, Tea (Brewed), Pickled Beets (Solids and Liquids, Canned), lettuce, tomato, egg. Dinner: white bread, parmesan, oats. Snacks/Other: yoghurt, avocado, apricot, cashew, water, Tea (Brewed). more...
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2407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 3.1 lb a week
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