Weigh In record (no journal entry) for 09 February 2012
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203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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3388 kcal
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Fat: 81.26g | Prot: 157.44g | Carb: 370.90g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: hot dog bun, polish sausage, buffalo chicken wrap, healthy choice fudge bar. Snacks/Other: refreshing fruit medley, budweiser, tequila, popchips. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes. more...
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gaining 2.8 lb a week
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