Weigh In record (no journal entry) for 09 February 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2012:
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1022 kcal
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Fat: 35.70g | Prot: 56.58g | Carb: 117.77g.
Breakfast: coffee, kashi warm cinnamon, 1% milk. Lunch: chicken enchilada. Snacks/Other: yoplait, almonds, stacys chips, laughing cow light creamy swiss. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Circuit Training - 40 minutes. more...
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gaining 0.9 lb a week
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