curley-top's Journal, 09 February 2012

140.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 33.00g | Prot: 56.72g | Carb: 119.88g.   Breakfast: Shedd's Spread Light Vegetable Oil, English Muffin, Egg (Whole). Lunch: Cooked Green Peas (Canned), Beef Portobello. Dinner: Cooked Green Peas (Canned), Roasted Potatoes with Roasted Peppers & Onions, Roast Beef. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...