Weigh In record (no journal entry) for 23 March 2017
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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915 kcal
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Fat: 82.70g | Prot: 35.11g | Carb: 7.56g.
Breakfast: Bullet Proof Coffee. Lunch: Land O'Lakes Heavy Whipping Cream, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Baby Spinach, Land O'Lakes Heavy Whipping Cream. more...
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losing 7.7 lb a week
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