wtloss's Journal, 28 February 2010

186.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 64.85g | Prot: 78.87g | Carb: 196.00g.   Breakfast: cranberries, Walnuts, grapes, Pears , Organic Optimum Power Flax Soy Blueberry Cereal, Unsweetened Soy Milk, Coffee, Water . Lunch: Spiru-Tein Strawberry Soy Protein Powder, Hummus, turkey, white cabbage, Blueberries , Organic Enriched Flax Oil, Flaxseed Seeds, Celery , Water , Carrots , Tomatoes, Whole Wheat Pita Bread. Dinner: water, mixed vegetables, Texas Veggie Burgers. Snacks/Other: whole pita , dark chocolate, Peanut Butter. more...

3365 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...