Brouwer's Journal, 09 February 2012

w:62 h:91

119.9 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 57.77g | Prot: 77.61g | Carb: 112.45g.   Breakfast: Omega Seed Mix, Cup A Soup Lite. Lunch: Salmon Sashimi, Hand Shelled Fresh Peas. Dinner: Cheese Sandwich. Snacks/Other: Super Green. more...

1582 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...