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a fucked up week end, feeling really bad about it, need to lose 5 kgs as fast as possible
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174.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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742 kcal
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Fat: 23.91g | Prot: 71.78g | Carb: 59.68g.
Breakfast: Apples (Without Skin), Lactel Extra-Light yogurt. Lunch: Mushrooms, Roasted Veal, White Rice (Long-Grain, Cooked). Dinner: Lactel Extra-Light yogurt. Snacks/Other: Extra (professional white). more...
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gaining 2.8 lb a week
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