Weigh In record (no journal entry) for 08 February 2012
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1653 kcal
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Fat: 65.43g | Prot: 64.66g | Carb: 201.48g.
Breakfast: nature valley protein chewy bar, Instant Oatmeal Dark Chocolate. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Pumpkin Spice Almonds. Dinner: Sweet Tea, Au Jus, Regular Potato Chips, French Dip Sandwich, Blue Cheese, Sweet Potato Fries. Snacks/Other: Chocolate Sandwich Cookies, Plantain Chips, Turkey Sausage Snack Sticks. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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