Weigh In record (no journal entry) for 23 March 2017
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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962 kcal
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Fat: 12.78g | Prot: 40.19g | Carb: 152.90g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Wasa Husman, Fiskepudding --Fiskemannen 30g. Dinner: Magerost Karve 10g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin Cevita 200g BAMA, Wasa Husman. more...
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losing 17.0 lb a week
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