Weigh In record (no journal entry) for 08 February 2012
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2540 kcal
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Fat: 104.94g | Prot: 102.20g | Carb: 312.00g.
Breakfast: Apples, Bananas , Triple Berry Muffin Mix - Simply Add Water, Cranberry 100% Juice. Lunch: 14" Pepperoni Pizza, Tuna Helper - Creamy Broccoli. Dinner: Grilled Chicken Flatbread, 14" Pepperoni Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Tangerines (Mandarin Oranges), Planters pistachio lovers mix, Blackberries . more...
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2385 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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