Redlornie's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

157.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:

1041 kcal

Fat: 25.53g | Prot: 13.79g | Carb: 156.76g. Breakfast: buttermilk pancakes, strawberries, orange juice, chocolate syrup, whipped cream, champagne. more...

1980 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...

losing 2.8 lb a week

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Redlornie's Journal, 28 February 2010

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