lisnich's Journal, 22 March 2017

166.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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635 kcal

Fat: 22.60g | Prot: 38.97g | Carb: 74.91g.   Breakfast: Honeydew Melon, Egg, Trader Joe's Blood Oranges. Lunch: Honeydew Melon, Blackberries, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Showering - 45 minutes, Resting - 8 hours and 4 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 9 hours. more...