randylj's Journal, 22 March 2017

151.4 lb Lost so far: 23.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 64.50g | Prot: 61.71g | Carb: 213.31g.   Lunch: Sonic Corn Dog. Dinner: Red Table Wine, Dos Equis Dos Equis Amber, King Taco Carne Asada Burrito, Del Taco Chips and Salsa (Medium), Oberto Original Beef Jerky, Miller Brewing Company Genuine Draft 64. more...

2098 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...