randylj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 708 * 26%
fat: 18.50g
|
protein: 74.50g
|
carbs: 37.80g
2161*  1453
Wed 22nd: 2374 * 88%
fat: 64.50g
|
protein: 61.71g
|
carbs: 213.31g
2098*  276
Tue 21st: 2348 * 87%
fat: 48.00g
|
protein: 142.88g
|
carbs: 147.30g
2260*  88
Mon 20th: 1697 * 63%
fat: 41.57g
|
protein: 140.05g
|
carbs: 127.43g
2253*  556
Sun 19th: 2227 * 82%
fat: 69.51g
|
protein: 75.79g
|
carbs: 152.52g
- -
Sat 18th: 2189 * 81%
fat: 39.95g
|
protein: 118.81g
|
carbs: 175.72g
2180*  9
Fri 17th: 2382 * 95%
fat: 78.16g
|
protein: 97.55g
|
carbs: 170.52g
2140*  242
Thu 16th: 1530 * 61%
fat: 30.00g
|
protein: 91.21g
|
carbs: 109.67g
1839*  309
Wed 15th: 1790 * 72%
fat: 42.20g
|
protein: 54.84g
|
carbs: 141.67g
2223*  433
Tue 14th: 1904 * 76%
fat: 41.18g
|
protein: 115.42g
|
carbs: 136.80g
2048*  144
Mon 13th: 2600 * 104%
fat: 84.10g
|
protein: 119.83g
|
carbs: 177.26g
2038*  562
Sun 12th: 1854 * 88%
fat: 31.18g
|
protein: 35.25g
|
carbs: 168.97g
2285*  431
Sat 11th: 1990 * 95%
fat: 33.00g
|
protein: 52.00g
|
carbs: 163.29g
2028*  38
Fri 10th: 2315 * 110%
fat: 34.98g
|
protein: 58.29g
|
carbs: 212.92g
1938*  377
Thu 9th: 1884 * 90%
fat: 25.56g
|
protein: 49.24g
|
carbs: 166.20g
1858*  26
Wed 8th: 2171 * 103%
fat: 59.50g
|
protein: 124.83g
|
carbs: 119.52g
2004*  167
Tue 7th: 2149 * 102%
fat: 50.20g
|
protein: 55.19g
|
carbs: 212.13g
1841*  308
Mon 6th: 1946 * 93%
fat: 32.00g
|
protein: 82.54g
|
carbs: 112.94g
1831*  115
Sun 5th: 2208 * 105%
fat: 24.00g
|
protein: 58.34g
|
carbs: 213.46g
1911*  297
Sat 4th: 2121 * 101%
fat: 62.00g
|
protein: 38.00g
|
carbs: 145.85g
2063*  58

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