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randylj
Journal
23 Mar 17
randylj's Journal, 23 March 2017
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Weigh In record (no journal entry) for 23 March 2017
151.4 lb
Lost so far:
23.4 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
708 kcal
Fat: 18.50g | Prot: 74.50g | Carb: 37.80g.
Lunch:
Miller Brewing Company Genuine Draft 64, Oberto Original Beef Jerky, Chili's Classic Chicken Fajitas.
more...
2161 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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