amps1980's Journal, 08 February 2012

200.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 21.52g | Prot: 75.26g | Carb: 69.64g.   Breakfast: Sara lee multi grain thin style buns, All Natural Grade A Eggs (Large), Turkey Sausage Patty, 100% Liquid Egg Whites. Dinner: Green Beans (Canned), Grilled Chicken Breast Strips. Snacks/Other: Animal Cracker. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...