Weigh In record (no journal entry) for 27 February 2010
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2169 kcal
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Fat: 56.00g | Prot: 137.07g | Carb: 308.47g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Water , Celery , Carrots , Flaxseed Seeds , Organic Enriched Flax Oil, Coffee, Almonds , Blueberries . Lunch: Whole Wheat Pita Bread, Tomatoes, Peanut Butter. Dinner: chicken potstickers, 14" Pepperoni Pizza, Walnuts, Tomatoes, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Activia Peach Yogurt, Water , Pears , Mangos . more...
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3039 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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