Weigh In record (no journal entry) for 22 March 2017
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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1435 kcal
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Fat: 27.72g | Prot: 42.00g | Carb: 226.10g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. Dinner: peanøttsmør 10g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Wasa Husman, Banan 125g, Eple Importert 200g, Pærer 120g. more...
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gaining 9.3 lb a week
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