Weigh In record (no journal entry) for 21 March 2017
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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1539 kcal
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Fat: 118.36g | Prot: 106.30g | Carb: 17.23g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Season Brand Sardines in Olive Oil. Dinner: Extra Virgin Olive Oil, Kroger Finely Shredded Parmesan Cheese, Chicken Thigh (Skin Not Eaten), Beef Stew Meat, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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gaining 2.1 lb a week
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