tlhamon's Journal, 21 March 2017

5.1%

118.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 91.26g | Prot: 163.40g | Carb: 272.44g.   Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Culver's Vanilla Concrete Mixer (Short), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...

2813 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 9 hours and 30 minutes. more...