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body fat: 25.8; water weight: 49.9; muscle mass: 36.7; BMI: 27.8; BMR: 1969
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198.4 lb
Lost so far: 25.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2561 kcal
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Fat: 87.44g | Prot: 232.99g | Carb: 220.66g.
Breakfast: Nonfat Blueberry Greek Yogurt, coconut milk beverage, berries and whey. Lunch: cherry tomato, carrots, asian pear, flax and multigrain water crackers, lite cheddar, trader joe's sweet pickle relish, trader joe's spicy mustard, trader joe's tuna, trader joe's reduced fat mayo, trader joe's brown egg. Dinner: Green String Beans, The Mayfield's Mashed Cauliflower, meatloaf. Snacks/Other: Black Cherry (Emergen-C Heart Health), Chocolate Coated Peanut Butter Protein Bar, Rise Protein Bar (Almond Honey), Immune System Support (Blueberry- Acai), Joint Health, Coconut Milk Beverage Unsweetened, Aloe Vera Juice, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate. more...
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4040 kcal
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Activities & Exercise:
walking around - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 51 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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