Weigh In record (no journal entry) for 08 February 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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812 kcal
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Fat: 14.42g | Prot: 78.62g | Carb: 91.63g.
Breakfast: Organic Lowfat 1% Milk, Coffee, Egg, chobani greek yogurt, oat bran. Lunch: original plain greek yogurt, hot and spicy V8, Lean Cuisine santa fe. Dinner: Fresh Green Beans, Turkey Breast Cutlets. Snacks/Other: Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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