Weigh In record (no journal entry) for 21 March 2017
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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654 kcal
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Fat: 8.62g | Prot: 25.75g | Carb: 105.00g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Wasa Husman, Fiskepudding --Fiskemannen 30g. Snacks/Other: Pærer 120g, Eple Importert 200g. more...
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losing 1.5 lb a week
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