Weigh In record (no journal entry) for 08 February 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1314 kcal
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Fat: 55.48g | Prot: 55.47g | Carb: 164.03g.
Breakfast: walnuts, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: Spinach , Egg, Red Onions, Red Tomatoes , Crumbled Goat Cheese, Healthy Options Honey French Dressing, mushrooms, walnuts. Snacks/Other: Nonfat Plain Greek Yogurt, Smart Pop 94% Fat Free Butter, almonds, Bananas. more...
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1955 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Standing - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Makiczek's weight history
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