Brouwer's Journal, 08 February 2012

waist 63cm hips 91cm

121.0 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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429 kcal

Fat: 7.89g | Prot: 9.09g | Carb: 72.95g.   Breakfast: Butternut. Lunch: No Sugar Peanut Butter, Bananas, Butternut. more...

2048 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 7/mph - 40 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...