azilia's Journal, 08 February 2012

164.7 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 67.67g | Prot: 89.14g | Carb: 105.83g.   Breakfast: Water, Tea (Brewed), Rye Bread, butter, egg. Lunch: water, Tea (Brewed), egg, Pickled Beets (Solids and Liquids, Canned), tomato, lettuce, beef ground, Rye Bread. Dinner: water, Tomatoes, Ground Beef (90% Lean / 10% Fat), Rye bread unsweetened, beetroot, lettuce, egg. Snacks/Other: water, cashew, pastilles, almond, quark, Tea (Brewed), Hard Candies. more...

2533 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 40 minutes, Sitting - 5 hours and 40 minutes. more...