schmear17's Journal, 07 February 2012

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 62.49g | Prot: 71.50g | Carb: 238.77g.   Breakfast: Apples, Fruit on the Bottom Yogurt - Apple Cinnamon, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Hamburger or Hotdog Rolls, Special K Cracker Chips - Sour Cream and Onion, 100% Vegetable Juice (5.5 oz). Lunch: Egg Roll with Chicken or Turkey, Chicken Teriyaki with Vegetables Sauce & Chicken, White Rice. Dinner: Ranch Salad Dressing, Seasoned Croutons, Colby Cheese, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Multigrain Tortilla Chips, Salsa. Snacks/Other: Light Beer. more...

3568 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...