Weigh In record (no journal entry) for 20 March 2017
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1275 kcal
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Fat: 89.53g | Prot: 73.48g | Carb: 16.47g.
Breakfast: Regular Coffee. Lunch: Mushrooms, Kraft American Cheese Slice, Kroger Eggs (Extra Large). Dinner: Bacon, Hardee's 1/3 lb Low Carb Thickburger. more...
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losing 9.8 lb a week
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