Weigh In record (no journal entry) for 07 February 2012
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1140 kcal
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Fat: 35.60g | Prot: 104.77g | Carb: 100.80g.
Breakfast: 100% Liquid Egg Whites, Turkey Sausage Patty, All Natural Grade A Eggs (Large), Sara lee multi grain thin style buns. Lunch: Gala Apples, Oiko's Nonfat Blended Greek Yogurt -- Caramel, English Walnuts. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Crumbled Feta Cheese Traditional, Garden Salad, Strawberries, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Cheese Nips Baked Snack Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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