Weigh In record (no journal entry) for 19 March 2017
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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2359 kcal
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Fat: 70.29g | Prot: 147.90g | Carb: 298.32g.
Breakfast: Arnold Iron Whey, 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Frozen Blueberries, Crystallized Ginger, Cayenne Pepper, The Ultimate Meal, Organic Steel Cut Oats, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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