Weigh In record (no journal entry) for 19 March 2017
|
168.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
2161 kcal
|
Fat: 64.67g | Prot: 107.93g | Carb: 225.48g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, President's Choice Mini Ciabatta Hamburger Buns, Orange, Unsalted Butter Stick, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Apple Strudel, White Rice, Stew Meat Beef (Lean Only Eaten), Cream Of Zucchini Soup (Prepared with Milk). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|