Weigh In record (no journal entry) for 19 March 2017
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1435 kcal
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Fat: 111.30g | Prot: 89.61g | Carb: 20.56g.
Breakfast: Bullet Proof Coffee. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Heavy Whipping Cream, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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steady weight
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