Weigh In record (no journal entry) for 19 March 2017
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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472 kcal
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Fat: 32.64g | Prot: 34.35g | Carb: 0.28g.
Breakfast: Regular Coffee. Lunch: America's Choice Bacon Thick Sliced, Kroger Eggs (Extra Large). more...
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losing 7.0 lb a week
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