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Right on!! I got on the scale after my walk this morning and was delighted to see a 3 lb weight loss. I think I will have no problem in making my goal.
Today's walk;
8.25 miles
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286.0 lb
Lost so far: 49.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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losing 5.3 lb a week
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