Weigh In record (no journal entry) for 07 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2012:
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2009 kcal
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Fat: 69.86g | Prot: 145.75g | Carb: 210.28g.
Breakfast: Coffee, Instant Oatmeal Dark Chocolate, Spicy Hot V8 100% Vegetable Juice. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Lemon Garlic Shrimp. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Sandwich Wheat Bread, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Horseradish Mustard, Multi Grain Low in Carbs Gourmet Tortillas, Turkey Polska Kielbasa (Hillshire Farm). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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