Weigh In record (no journal entry) for 19 March 2017
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1533 kcal
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Fat: 39.89g | Prot: 129.35g | Carb: 160.70g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kylling halv grillet 200g. Dinner: Gulrot 80g, Gulrot 100g, Tomatbønner Eldorado 100g, Løk 100g, Søtpotet 100g, Tunafisk i vann First price 170g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Kalkunkorv 50g Prior, Wasa Husman, Melk lett Q 3dl, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
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gaining 17.0 lb a week
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