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5.2%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2562 kcal
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Fat: 72.43g | Prot: 158.23g | Carb: 331.76g.
Breakfast: Cellucor C4 Extreme, Butter Whipped (Salted), Panera Bread Cinnamon Swirl & Raisin Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Granny B's Frosted Sugar Cookie, El Monterey Chicken, Rice & Beans Burritos, Kroger Traditional Salsa (Medium). Dinner: M&M's Peanut Chocolate, Food Club Great Egg-Spectations, Mustard Greens. Snacks/Other: Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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2422 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours. more...
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losing 0.9 lb a week
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