Weigh In record (no journal entry) for 07 February 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1610 kcal
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Fat: 48.54g | Prot: 179.86g | Carb: 126.13g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, 1 % Lowfat Milk, Genuine Muscle Milk Nutritional Shake, Chocolate, Chocolate Peanut Butter High Protein Bar, Apples. more...
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3217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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