Makiczek's Journal, 07 February 2012

117.6 lb Lost so far: 3.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 56.97g | Prot: 99.83g | Carb: 231.47g.   Breakfast: Bananas, Organic Quinoa, agave nectar, Italian Sweet Creme Creamer, raisins. Lunch: walnuts, mushrooms, Healthy Options Honey French Dressing, Crumbled Goat Cheese, Red Tomatoes , Red Onions, Egg, Spinach , Roasted Broiled or Baked Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Gala Apples, Lite Honey Mustard Dressing, Mushrooms , Red Onions, Organic Spring Mix, Red Tomatoes , Crumbled Goat Cheese, Finely Diced Walnuts. Snacks/Other: Nonfat Plain Greek Yogurt, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack. more...

1495 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...