TonyFar's Journal, 18 March 2017

216.7 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2845 kcal

Fat: 185.25g | Prot: 134.60g | Carb: 145.10g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kylling halv grillet 200g. Dinner: Appelsin Cevita 200g BAMA, Peanøtter Polly 100g. Snacks/Other: Eple Importert 200g, Peanøtter Polly 100g, Eple Importert 200g, Appelsin Cevita 200g BAMA. more...

3334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...