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body fat recorder at 28.6% Blood pressure is 138/73 P 69
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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494 kcal
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Fat: 35.11g | Prot: 39.42g | Carb: 6.07g.
Breakfast: Heck 97% Pork Sausage, Heck 97% Pork Sausage, Fried Egg with Fat, Heck 97% Pork Sausage. more...
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losing 3.2 lb a week
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