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judyschlipp
Journal
07 Feb 12
judyschlipp's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
122.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1313 kcal
Fat: 50.87g | Prot: 38.55g | Carb: 173.81g.
Breakfast:
Greek Yogurt - Honey, Powdered Creamer.
Lunch:
Rye Bread, Berry Turnover or Dumpling.
Dinner:
Tuscan White Bean Hummus, Rye Bread.
Snacks/Other:
Polish Deli Ham.
more...
1749 kcal
Activities & Exercise:
Sitting - 14 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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